Nutrient Comparison: Blanched Almonds VS Boiled Leafy Tips Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Leafy Tips Cowpeas:
- 14 ounces of Blanched Almonds have 5 times more Vitamin B2, 3.5 times more Vitamin B3 and 6.8 times more Vitamin B5 than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Blanched Almonds as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Leafy Tips Cowpeas:
- 14 ounces of Blanched Almonds have 3.4 times more Calcium, 6.7 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 4.5 times more Manganese, 11.5 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium and 12.4 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas contain 20.2 times more Water than Blanched Almonds.
- 14 ounces of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 26.8 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 515.2 times more Omega 6, 6.7 times more Carbohydrate and 4.6 times more Protein than Boiled Leafy Tips Cowpeas.
- 14 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 3 in 14 ounces.