Nutrient Comparison: Blanched Almonds VS Boiled Dock with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Dock with Salt:
- 14 ounces of Blanched Almonds have 5.6 times more Vitamin B1, 8.3 times more Vitamin B2, 8.5 times more Vitamin B3, 8.7 times more Vitamin B5 and 6.1 times more Vitamin B9 than Boiled Dock with Salt.
- While 14 oz of Boiled and Drained Dock with Salt contain more Vitamin A and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Dock with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Blanched Almonds as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Dock with Salt:
- 14 ounces of Blanched Almonds have 6.2 times more Calcium, 9 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 6.1 times more Manganese, 9.3 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium and 17.5 times more Zinc than Boiled Dock with Salt.
- While 14 oz of Boiled and Drained Dock with Salt contain 12.6 times more Sodium and 20.8 times more Water than Blanched Almonds.
- 14 ounces of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 29.5 times more Energy, 82.1 times more Fat, 6.4 times more Carbohydrate and 11.7 times more Protein than Boiled Dock with Salt.
- 14 ounces of Boiled Dock with Salt provide inadequate amounts of Energy