Nutrient Comparison: Blanched Almonds VS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Blanched Almonds have 1.3 times more Vitamin B1, 9.1 times more Vitamin B2, 4.5 times more Vitamin B3, 3.8 times more Vitamin B9 and 169.6 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 14 ounces of Blanched Almonds have 8.7 times more Calcium, 8.7 times more Copper, 6.7 times more Iron, 7.1 times more Magnesium, 26.2 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 10.7 times more Selenium and 16.5 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 4 times more Energy, 109.4 times more Fat, 61.8 times more Saturated Fat, 138.9 times more Omega 6, 24.8 times more Fiber and 10.9 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.9 times more Carbohydrate and 7.4 times more Sugars than Blanched Almonds.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 and Fiber
- Both Blanched Almonds as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 in 14 ounces.