Blanched Almonds have 4 times more energy per 100g than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted. It has very high energy density when compared to other foods. Grapefruit juice, white, frozen concentrate, unsweetened, undiluted having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Blanched Almonds VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
500 calories of Blanched Almonds have 2.3 times more Vitamin B2 and 42 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 3.1 times more Vitamin B1, 8.6 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
500 calories of Blanched Almonds have 2.2 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 6.5 times more Manganese, 2.4 times more Phosphorus and 4.1 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 3 times more Potassium than Blanched Almonds.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 27.1 times more Fat, 15.3 times more Saturated Fat, 34.4 times more Omega 6, 6.1 times more Fiber and 2.7 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 7.5 times more Carbohydrate and 29.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 in 500 calories.