Nutrient Comparison: Blanched Almonds VS Frozen Orange Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Frozen Orange Juice Concentrate:
- 14 ounces of Blanched Almonds have 4.1 times more Vitamin B2, 3.2 times more Vitamin B3 and 39.6 times more Vitamin E than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Frozen Orange Juice Concentrate:
- 14 ounces of Blanched Almonds have 6.2 times more Calcium, 17.4 times more Copper, 9.9 times more Iron, 7.7 times more Magnesium, 15.8 times more Manganese, 7.9 times more Phosphorus, 8 times more Selenium and 18.6 times more Zinc than Frozen Orange Juice Concentrate.
- Both Blanched Almonds and Frozen Orange Juice Concentrate contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 4 times more Energy, 210.1 times more Fat, 67 times more Saturated Fat, 268.8 times more Omega 6, 9.9 times more Fiber and 8.9 times more Protein than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 1.9 times more Carbohydrate, 6.4 times more Sugars and more Fructose than Blanched Almonds.
- 14 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 in 14 ounces.