Comparing Nutrients in 300 calories Blanched AlmondsVS Frozen Orange Juice Concentrate
Weight per 300 calories
Blanched Almonds
50.8g
Frozen Orange Juice Concentrate
203g
Blanched Almonds have 4 times more energy per 100g than Frozen Orange Juice Concentrate. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frozen Orange Juice Concentrate?
Blanched Almonds VS Frozen Orange Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Frozen Orange Juice Concentrate:
300 calories of Blanched Almonds have 9.9 times more Vitamin E than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 5.7 times more Vitamin B1, 9.3 times more Vitamin B5, 9 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Frozen Orange Juice Concentrate:
300 calories of Blanched Almonds have 1.6 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus and 4.7 times more Zinc than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 3.8 times more Potassium than Blanched Almonds.
300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
Both Blanched Almonds as well as Frozen Orange Juice Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 52.7 times more Fat, 16.8 times more Saturated Fat, 67.4 times more Omega 6, 2.5 times more Fiber and 2.2 times more Protein than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 7.5 times more Carbohydrate, 25.6 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Frozen Orange Juice Concentrate offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 in 300 calories.