Nutrient Comparison: Blanched Almonds VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 14 ounces of Blanched Almonds have 3.7 times more Vitamin B1, 22.9 times more Vitamin B2, 3.2 times more Vitamin B3, 13.7 times more Vitamin B5 and 4.9 times more Vitamin B9 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Blanched Almonds as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 14 ounces of Blanched Almonds have 29.5 times more Calcium, 23.3 times more Copper, 6.3 times more Iron, 38.3 times more Magnesium, 18.9 times more Manganese, 37 times more Phosphorus, 9.2 times more Potassium, 16 times more Selenium and 59.4 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 12.6 times more Sodium and 21 times more Water than Blanched Almonds.
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 36.9 times more Energy, 291.8 times more Fat, 146.4 times more Saturated Fat, 137.4 times more Omega 6, 5.6 times more Carbohydrate, 11 times more Fiber and 22.5 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Omega 3 in 14 ounces.