Comparing Nutrients in 500 calories Blanched AlmondsVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 500 calories
Blanched Almonds
84.7g
Cooked Frozen Chopped Green Sweet Peppers with Salt
3125g
Blanched Almonds have 36.9 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has very high energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Blanched Almonds VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
500 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 9.8 times more Vitamin B1, 1.6 times more Vitamin B2, 11.4 times more Vitamin B3, 2.7 times more Vitamin B5, 34.6 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
500 calories of Blanched Almonds have 1.6 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.6 times more Copper, 5.8 times more Iron, 1.9 times more Manganese, 4 times more Potassium, 2.3 times more Selenium, 465.8 times more Sodium and 774.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 7.9 times more Fat, 4 times more Saturated Fat and 3.7 times more Omega 6 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 83 times more Omega 3, 6.5 times more Carbohydrate, 3.4 times more Fiber and 1.6 times more Protein than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3