Comparing Nutrients in 500 calories Cooked Frozen Chopped Green Sweet Peppers with SaltVS Roasted Almonds
Weight per 500 calories
Cooked Frozen Chopped Green Sweet Peppers with Salt
3125g
Roasted Almonds
83.6g
Dry Roasted Almonds have 37.4 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Chopped Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cooked Frozen Chopped Green Sweet Peppers With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Roasted Almonds:
500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 24.8 times more Vitamin B1, 11.1 times more Vitamin B3, 2.7 times more Vitamin B5, 29.7 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Roasted Almonds:
500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.5 times more Copper, 5.2 times more Iron, 1.6 times more Manganese, 3.8 times more Potassium, 3.7 times more Selenium, 2990 times more Sodium and 1468.6 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Roasted Almonds contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 33.6 times more Omega 3, 5.9 times more Carbohydrate, 3.1 times more Fiber and 1.7 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 7.8 times more Fat, 4.1 times more Saturated Fat and 3.8 times more Omega 6 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3