Nutrient Comparison: Cooked Frozen Chopped Green Sweet Peppers with Salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Chopped Green Sweet Peppers with Salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Roasted Almonds:
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.5 times more Vitamin B1, 38.6 times more Vitamin B2, 3.4 times more Vitamin B3, 14 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Roasted Almonds:
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt has 80 times more Sodium and 39.3 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 33.5 times more Calcium, 25 times more Copper, 7.2 times more Iron, 39.9 times more Magnesium, 23 times more Manganese, 36.2 times more Phosphorus, 9.9 times more Potassium, 10 times more Selenium and 66.2 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 37.4 times more Energy, 291.9 times more Fat, 151.6 times more Saturated Fat, 143.8 times more Omega 6, 6.3 times more Carbohydrate, 12.1 times more Fiber and 22.1 times more Protein than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.