Comparing Nutrients in 500 calories Blanched AlmondsVS Boiled Young Pigeonpeas with Salt
Weight per 500 calories
Blanched Almonds
84.7g
Boiled Young Pigeonpeas with Salt
451g
Blanched Almonds have 5.3 times more energy per 100g than Boiled Young Pigeonpeas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Young Pigeonpeas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Young Pigeonpeas with Salt?
Blanched Almonds VS Boiled Young Pigeonpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Boiled Young Pigeonpeas with Salt:
500 calories of Blanched Almonds have 14 times more Vitamin E than Boiled Young Pigeonpeas with Salt.
While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 9.7 times more Vitamin B1, 3.3 times more Vitamin B3, 10.7 times more Vitamin B5, 2.4 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Boiled Young Pigeonpeas with Salt:
500 calories of Blanched Almonds have 1.8 times more Copper and 1.3 times more Magnesium than Boiled Young Pigeonpeas with Salt.
While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 2.5 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.7 times more Potassium, 67.1 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Boiled Young Pigeonpeas with Salt contain similar levels of Calcium per 500 calories.
Both Blanched Almonds as well as Boiled and Drained Young Pigeonpeas with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 7.3 times more Fat, 2 times more Saturated Fat and 2.7 times more Omega 6 than Boiled Young Pigeonpeas with Salt.
While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 51.8 times more Omega 3, 5.5 times more Carbohydrate, 2.8 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3