Nutrient Comparison: Blanched Almonds VS Boiled Young Pigeonpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Young Pigeonpeas with Salt:
- 100 grams of Blanched Almonds have 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 74.2 times more Vitamin E than Boiled Young Pigeonpeas with Salt.
- While 100 g of Boiled and Drained Young Pigeonpeas with Salt contain 1.8 times more Vitamin B1, 2 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Young Pigeonpeas with Salt:
- 100 grams of Blanched Almonds have 5.8 times more Calcium, 9.8 times more Copper, 2.1 times more Iron, 6.7 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 3.6 times more Zinc than Boiled Young Pigeonpeas with Salt.
- While 100 g of Boiled and Drained Young Pigeonpeas with Salt contain 12.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 5.3 times more Energy, 38.6 times more Fat, 10.8 times more Saturated Fat, 14.4 times more Omega 6, 1.9 times more Sugars, 2.4 times more Fiber and 3.6 times more Protein than Boiled Young Pigeonpeas with Salt.
- While 100 g of Boiled and Drained Young Pigeonpeas with Salt contain 9.8 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Boiled Young Pigeonpeas with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3