Nutrient Comparison: Blanched Almonds VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Potato Skin:
- 14 ounces of Blanched Almonds have 6 times more Vitamin B1, 19.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.9 times more Vitamin B9 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 2.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Potato Skin:
- 14 ounces of Blanched Almonds have 5.2 times more Calcium, 8.9 times more Magnesium, 1.4 times more Manganese, 8.9 times more Phosphorus, 1.6 times more Potassium, 10.7 times more Selenium and 6.8 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.9 times more Iron and 17.3 times more Water than Blanched Almonds.
- Both Blanched Almonds and Boiled Potato Skin contain similar levels of Copper per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 7.6 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 386.4 times more Omega 6, 3 times more Fiber and 7.5 times more Protein than Boiled Potato Skin.
- Both Blanched Almonds and Boiled Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 14 ounces.