Comparing Nutrients in 300 calories Blanched AlmondsVS Boiled Potato Skin
Weight per 300 calories
Blanched Almonds
50.8g
Boiled Potato Skin
385g
Blanched Almonds have 7.6 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Potato Skin?
Blanched Almonds VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled Potato Skin:
300 calories of Blanched Almonds have 2.6 times more Vitamin B2 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B3, 8.7 times more Vitamin B5, 15.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Boiled Potato Skin:
300 kcal of Boiled Potato Skin no Salt contain 1.4 times more Calcium, 6.5 times more Copper, 14 times more Iron, 5.5 times more Manganese, 4.7 times more Potassium and 130.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Both Blanched Almonds as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 69.4 times more Fat, 20.1 times more Saturated Fat and 51.1 times more Omega 6 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 7 times more Carbohydrate and 2.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Boiled Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 300 calories.