Nutrient Comparison: Blanched Almonds VS Pummelo per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Pummelo:
- 14 ounces of Blanched Almonds have 5.6 times more Vitamin B1, 26.3 times more Vitamin B2, 15.9 times more Vitamin B3 and 3.2 times more Vitamin B6 than Pummelo.
- While 14 oz of Raw Pummelo contain more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Blanched Almonds as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Pummelo:
- 14 ounces of Blanched Almonds have 59 times more Calcium, 21.4 times more Copper, 29.8 times more Iron, 44.7 times more Magnesium, 107.9 times more Manganese, 28.3 times more Phosphorus, 3.1 times more Potassium and 37.1 times more Zinc than Pummelo.
- While 14 oz of Raw Pummelo contain 19.8 times more Water than Blanched Almonds.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 15.5 times more Energy, 1313 times more Fat, 1.9 times more Carbohydrate, 9.9 times more Fiber and 28.2 times more Protein than Pummelo.
- 14 ounces of Pummelo provide inadequate amounts of Energy and Protein