Comparing Nutrients in 500 calories Blanched AlmondsVS Pummelo
Weight per 500 calories
Blanched Almonds
84.7g
Pummelo
1316g
Blanched Almonds have 15.5 times more energy per 100g than Pummelo. It has very high energy density when compared to other foods. Raw Pummelo having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Pummelo?
Blanched Almonds VS Pummelo Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Pummelo?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Pummelo:
500 calories of Blanched Almonds have 1.7 times more Vitamin B2 than Pummelo.
While 500 kcal of Raw Pummelo contain 2.8 times more Vitamin B1, 4.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Pummelo provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Pummelo:
500 calories of Blanched Almonds have 3.8 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 7 times more Manganese, 1.8 times more Phosphorus and 2.4 times more Zinc than Pummelo.
While 500 kcal of Raw Pummelo contain 5.1 times more Potassium and 306.7 times more Water than Blanched Almonds.
500 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 84.6 times more Fat and 1.8 times more Protein than Pummelo.
While 500 kcal of Raw Pummelo contain 8 times more Carbohydrate and 1.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Pummelo offer comparable quantities of Energy per 500 calories.