Nutrient Comparison: Blanched Almonds VS Radicchio per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Radicchio:
- 14 ounces of Blanched Almonds have 11.9 times more Vitamin B1, 25.4 times more Vitamin B2, 13.7 times more Vitamin B3, 2 times more Vitamin B6 and 10.5 times more Vitamin E than Radicchio.
- While 14 oz of Raw Radicchio contain more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Radicchio provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Blanched Almonds as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Radicchio:
- 14 ounces of Blanched Almonds have 12.4 times more Calcium, 3 times more Copper, 5.8 times more Iron, 20.6 times more Magnesium, 13.3 times more Manganese, 12 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium and 4.8 times more Zinc than Radicchio.
- While 14 oz of Raw Radicchio contain 20.7 times more Water than Blanched Almonds.
- 14 ounces of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 25.7 times more Energy, 210.1 times more Fat, 65.9 times more Saturated Fat, 133 times more Omega 6, 4.2 times more Carbohydrate, 7.7 times more Sugars, 11 times more Fiber and 15 times more Protein than Radicchio.
- 14 ounces of Radicchio provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Raw Radicchio provide inadequate amounts of Omega 3 in 14 ounces.