Nutrient Comparison: Blanched Almonds VS Radicchio per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Radicchio:
- 1 pound of Blanched Almonds has 11.9 times more Vitamin B1, 25.4 times more Vitamin B2, 13.7 times more Vitamin B3, 2 times more Vitamin B6 and 10.5 times more Vitamin E than Radicchio.
- While 1 lb of Raw Radicchio contains more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Radicchio provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Blanched Almonds as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Radicchio:
- 1 pound of Blanched Almonds has 12.4 times more Calcium, 3 times more Copper, 5.8 times more Iron, 20.6 times more Magnesium, 13.3 times more Manganese, 12 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium and 4.8 times more Zinc than Radicchio.
- While 1 lb of Raw Radicchio contains 20.7 times more Water than Blanched Almonds.
- 1 pound of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 25.7 times more Energy, 210.1 times more Fat, 65.9 times more Saturated Fat, 133 times more Omega 6, 4.2 times more Carbohydrate, 7.7 times more Sugars, 11 times more Fiber and 15 times more Protein than Radicchio.
- 1 pound of Radicchio provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Raw Radicchio provide inadequate amounts of Omega 3 in one pound.