Nutrient Comparison: Blanched Almonds VS Boiled Salsify with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Salsify with Salt:
- 14 ounces of Blanched Almonds have 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.9 times more Vitamin B3, 3.3 times more Vitamin B9 and 125 times more Vitamin E than Boiled Salsify with Salt.
- While 14 oz of Boiled and Drained Salsify with Salt contain 1.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Salsify with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Salsify with Salt:
- 14 ounces of Blanched Almonds have 5 times more Calcium, 14.7 times more Copper, 6 times more Iron, 14.9 times more Magnesium, 8.7 times more Manganese, 8.6 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium and 9.9 times more Zinc than Boiled Salsify with Salt.
- While 14 oz of Boiled and Drained Salsify with Salt contain 13.3 times more Sodium and 18 times more Water than Blanched Almonds.
- 14 ounces of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 8.7 times more Energy, 308.9 times more Fat, 1.2 times more Carbohydrate, 1.6 times more Sugars, 3.2 times more Fiber and 7.8 times more Protein than Boiled Salsify with Salt.