Nutrient Comparison: Blanched Almonds VS Snacks, granola bars, soft, uncoated, nut and raisin per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 14 ounces of Blanched Almonds have 3.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.4 times more Vitamin B5 and more Vitamin B12 than Blanched Almonds.
- Both Blanched Almonds and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Blanched Almonds as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 14 ounces of Blanched Almonds have 2.8 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 4.8 times more Selenium and 13.4 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.3 times more Energy, 2.6 times more Fat, 2.3 times more Omega 6, 1.8 times more Fiber and 2.7 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.4 times more Saturated Fat, 42.5 times more Omega 3 and 3.4 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3