Comparing Nutrients in 300 calories Blanched AlmondsVS Snacks, granola bars, soft, uncoated, nut and raisin
Weight per 300 calories
Blanched Almonds
50.8g
Snacks, granola bars, soft, uncoated, nut and raisin
66g
Blanched Almonds have 1.3 times more energy per 100g than Snacks, granola bars, soft, uncoated, nut and raisin. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, nut and raisin having very high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Snacks, granola bars, soft, uncoated, nut and raisin?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Snacks, granola bars, soft, uncoated, nut and raisin
Blanched Almonds VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Snacks, granola bars, soft, uncoated, nut and raisin:
300 calories of Blanched Almonds have 2.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin B12
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Snacks, granola bars, soft, uncoated, nut and raisin:
300 calories of Blanched Almonds have 2.2 times more Calcium, 2.1 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 6.3 times more Selenium and 17.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Iron and Manganese per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 2 times more Fat, 1.8 times more Omega 6, 1.4 times more Fiber and 2.1 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 3.1 times more Saturated Fat, 55.2 times more Omega 3 and 4.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3