Nutrient Comparison: Blanched Almonds VS Low-fat Soy Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Low-fat Soy Flour:
- 14 ounces of Blanched Almonds have 2.5 times more Vitamin B2 and 43.2 times more Vitamin E than Low-fat Soy Flour.
- While 14 oz of Low-fat Soy Flour contain 5.7 times more Vitamin B1, 4.9 times more Vitamin B5, 9.1 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Low-fat Soy Flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Low-fat Soy Flour:
- 14 oz of Low-fat Soy Flour contain 1.6 times more Copper, 2.5 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 18.4 times more Selenium and 1.4 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Low-fat Soy Flour contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.6 times more Energy, 5.9 times more Fat, 3.1 times more Saturated Fat and 3.4 times more Omega 6 than Low-fat Soy Flour.
- While 14 oz of Low-fat Soy Flour contain 138.8 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3