Comparing Nutrients in 500 calories Blanched AlmondsVS Low-fat Soy Flour
Weight per 500 calories
Blanched Almonds
84.7g
Low-fat Soy Flour
134g
Blanched Almonds have 1.6 times more energy per 100g than Low-fat Soy Flour. It has very high energy density when compared to other foods. Low-fat Soy Flour having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Low-fat Soy Flour?
Blanched Almonds VS Low-fat Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Low-fat Soy Flour?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Low-fat Soy Flour:
500 calories of Blanched Almonds have 1.6 times more Vitamin B2 and 27.2 times more Vitamin E than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 9 times more Vitamin B1, 1.3 times more Vitamin B3, 7.8 times more Vitamin B5, 14.5 times more Vitamin B6 and 9.4 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Low-fat Soy Flour have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Low-fat Soy Flour:
500 kcal of Low-fat Soy Flour contain 1.9 times more Calcium, 2.5 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 5 times more Potassium, 29.2 times more Selenium and 2.2 times more Zinc than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 3.7 times more Fat, 1.9 times more Saturated Fat and 2.1 times more Omega 6 than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 220.1 times more Omega 3, 2.6 times more Carbohydrate, 3.2 times more Sugars, 2.6 times more Fiber and 3.7 times more Protein than Blanched Almonds.
Both Blanched Almonds and Low-fat Soy Flour offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3