Nutrient Comparison: Blanched Almonds VS Low-fat Soy Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Low-fat Soy Flour:
- 1 kilogram of Blanched Almonds has 2.5 times more Vitamin B2 and 43.2 times more Vitamin E than Low-fat Soy Flour.
- While 1 kg of Low-fat Soy Flour contains 5.7 times more Vitamin B1, 4.9 times more Vitamin B5, 9.1 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Low-fat Soy Flour provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Low-fat Soy Flour:
- 1 kg of Low-fat Soy Flour contains 1.6 times more Copper, 2.5 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 18.4 times more Selenium and 1.4 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Low-fat Soy Flour contain similar levels of Calcium and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.6 times more Energy, 5.9 times more Fat, 3.1 times more Saturated Fat and 3.4 times more Omega 6 than Low-fat Soy Flour.
- While 1 kg of Low-fat Soy Flour contains 138.8 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3