Nutrient Comparison: Blanched Almonds VS Soy protein concentrate, produced by alcohol extraction per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Blanched Almonds have 5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.5 times more Vitamin B5 and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 1.7 times more Vitamin B1 and 6.9 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin E
- Both Blanched Almonds as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Blanched Almonds have 4 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 1.5 times more Calcium, 3.3 times more Iron, 2.3 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Soy protein concentrate, produced by alcohol extraction contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.8 times more Energy, 114.2 times more Fat, 76 times more Saturated Fat, 69.9 times more Omega 6 and 1.8 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 1.4 times more Carbohydrate, 4.3 times more Sugars and 3 times more Protein than Blanched Almonds.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 in 14 ounces.