Comparing Nutrients in 300 calories Blanched AlmondsVS Soy protein concentrate, produced by alcohol extraction
Weight per 300 calories
Blanched Almonds
50.8g
Soy protein concentrate, produced by alcohol extraction
92g
Blanched Almonds have 1.8 times more energy per 100g than Soy protein concentrate, produced by alcohol extraction. It has very high energy density when compared to other foods. Soy protein concentrate, produced by alcohol extraction having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Soy protein concentrate, produced by alcohol extraction
Blanched Almonds VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Soy protein concentrate, produced by alcohol extraction:
300 calories of Blanched Almonds have 2.8 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 3 times more Vitamin B1, 2.1 times more Vitamin B6 and 12.5 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
300 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Soy protein concentrate, produced by alcohol extraction:
300 kcal of Soy protein concentrate, produced by alcohol extraction contain 2.8 times more Calcium, 1.7 times more Copper, 5.9 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 6 times more Potassium and 2.7 times more Zinc than Blanched Almonds.
Both Blanched Almonds as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 63.5 times more Fat, 42.3 times more Saturated Fat and 38.8 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 2.4 times more Carbohydrate, 7.8 times more Sugars and 5.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 in 300 calories.