Lets compare vitamin content per 7 ounces of Blanched Almonds vs Soy protein concentrate, produced by alcohol extraction:
Blanched Almonds have 5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.5 times more Vitamin B5 and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 1.7 times more Vitamin B1 and 6.9 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Soy protein concentrate, produced by alcohol extraction have similar amounts of Vitamin B6 per 7 oz.
Both Blanched Almonds as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Soy protein concentrate, produced by alcohol extraction:
Blanched Almonds have 4 times more Selenium and 6.3 times more Sodium than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 1.5 times more Calcium, 3.3 times more Iron, 2.3 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Soy protein concentrate, produced by alcohol extraction have similar amounts of Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.8 times more Energy, 114.2 times more Fat, 76 times more Saturated Fat, 69.9 times more Omega 6 and 1.8 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 6 times more Omega 3, 1.4 times more Carbohydrate, 4.3 times more Sugars and 3 times more Protein than Blanched Almonds.
Both Blanched Almonds as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.