Nutrient Comparison: Blanched Almonds VS Stir-Fried Soybeans Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Stir-Fried Soybeans Sprouts with Salt:
- 14 ounces of Blanched Almonds have 3.7 times more Vitamin B2 and 3.2 times more Vitamin B3 than Stir-Fried Soybeans Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 2.2 times more Vitamin B1, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Stir-Fried Soybeans Sprouts with Salt:
- 14 ounces of Blanched Almonds have 2.9 times more Calcium, 1.9 times more Copper, 8.2 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Selenium and 1.4 times more Zinc than Stir-Fried Soybeans Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 13.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 4.7 times more Energy, 7.4 times more Fat, 2 times more Carbohydrate, 12.4 times more Fiber and 1.6 times more Protein than Stir-Fried Soybeans Sprouts with Salt.