Nutrient Comparison: Blanched Almonds VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 14 ounces of Blanched Almonds have 1.2 times more Vitamin B1, 3.4 times more Vitamin B2, 21.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 152.2 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12 and more Vitamin D than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Blanched Almonds as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 14 ounces of Blanched Almonds have 1.9 times more Calcium, 12.5 times more Copper, 7.1 times more Iron, 16.8 times more Magnesium, 8.8 times more Manganese, 15 times more Phosphorus, 5.5 times more Potassium, 1.6 times more Selenium and 9.5 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.9 times more Sodium and 20.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 17.9 times more Energy, 32.6 times more Fat, 19.2 times more Saturated Fat, 10.7 times more Carbohydrate, 11.3 times more Sugars, 19.8 times more Fiber and 7.5 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber