Comparing Nutrients in 1 pound Blanched Almonds VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%

Macro Nutrients

	Blanched Almonds	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	92% 2676kcal	5.16% 150kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	330% 56g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	6.07% 7.9g	130g per day for Men 19-50 years
Sugars	29% 21g	2.57% 1.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 0g	g per day for Men 19-50 years
Sucrose	% 20.2g	% 2.53g	g per day for Men 19-50 years
Fiber	118% 45g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	173% 97g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0% 0μg	29.3% 264μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	58.2% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	72.2% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	4.68% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	7.44% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	50.5% 15μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	22.3% 89.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	210% 5.03μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	37% 222IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	4.7% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	107% 1070mg	56.2% 562mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	589% 265μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	16% 544mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	16% 8.8μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	11% 168mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 1 lb

Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blanched Almonds vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 1 pound of Blanched Almonds has 1.2 times more Vitamin B1, 3.4 times more Vitamin B2, 21.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 152.2 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 1 lb of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains more Vitamin A, more Vitamin B12 and more Vitamin D than Blanched Almonds.
• 1 pound of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
• Both Blanched Almonds as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Blanched Almonds vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 1 pound of Blanched Almonds has 1.9 times more Calcium, 12.5 times more Copper, 7.1 times more Iron, 16.8 times more Magnesium, 8.8 times more Manganese, 15 times more Phosphorus, 5.5 times more Potassium, 1.6 times more Selenium and 9.5 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 1 lb of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 1.9 times more Sodium and 20.7 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Blanched Almonds has 17.9 times more Energy, 32.6 times more Fat, 19.2 times more Saturated Fat, 10.7 times more Carbohydrate, 11.3 times more Sugars, 19.8 times more Fiber and 7.5 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber