Nutrient Comparison: Blanched Almonds VS Boiled Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Spinach with Salt:
- 14 ounces of Blanched Almonds have 2 times more Vitamin B1, 3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 11.4 times more Vitamin E than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain more Vitamin A, 2.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Spinach with Salt:
- 14 ounces of Blanched Almonds have 1.7 times more Calcium, 5.9 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 8.6 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 3.9 times more Zinc than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain 16.1 times more Sodium and 20.2 times more Water than Blanched Almonds.
- Both Blanched Almonds and Boiled Spinach with Salt contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 25.7 times more Energy, 202 times more Fat, 91.9 times more Saturated Fat, 727.4 times more Omega 6, 5 times more Carbohydrate, 10.8 times more Sugars, 4.1 times more Fiber and 7.2 times more Protein than Boiled Spinach with Salt.
- While 14 oz of Boiled and Drained Spinach with Salt contain 23 times more Omega 3 than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spinach with Salt provide inadequate amounts of Energy and Omega 6