Nutrient Comparison: Blanched Almonds VS Boiled Spinach with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Spinach with Salt:
- 5 ounces of Blanched Almonds have 2 times more Vitamin B1, 3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 11.4 times more Vitamin E than Boiled Spinach with Salt.
- While 5 oz of Boiled and Drained Spinach with Salt contain more Vitamin A, 2.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Spinach with Salt:
- 5 ounces of Blanched Almonds have 1.7 times more Calcium, 5.9 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 8.6 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 3.9 times more Zinc than Boiled Spinach with Salt.
- While 5 oz of Boiled and Drained Spinach with Salt contain 16.1 times more Sodium and 20.2 times more Water than Blanched Almonds.
- Both Blanched Almonds and Boiled Spinach with Salt contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 25.7 times more Energy, 202 times more Fat, 91.9 times more Saturated Fat, 727.4 times more Omega 6, 5 times more Carbohydrate, 10.8 times more Sugars, 4.1 times more Fiber and 7.2 times more Protein than Boiled Spinach with Salt.
- While 5 oz of Boiled and Drained Spinach with Salt contain 23 times more Omega 3 than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spinach with Salt provide inadequate amounts of Energy and Omega 6