Nutrient Comparison: Dry Roasted Almonds with Salt VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Almonds with Salt versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Almonds with Salt vs Cooked Broccoli Raab:
- 14 ounces of Dry Roasted Almonds with Salt have 8.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 9.4 times more Vitamin E than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
- 14 ounces of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Almonds with Salt vs Cooked Broccoli Raab:
- 14 ounces of Dry Roasted Almonds with Salt have 2.3 times more Calcium, 14.7 times more Copper, 2.9 times more Iron, 10.3 times more Magnesium, 5.9 times more Manganese, 5.7 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium, 4.2 times more Sodium and 6.1 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 37.9 times more Water than Dry Roasted Almonds with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Almonds with Salt have 23.9 times more Energy, 101 times more Fat, 46 times more Saturated Fat, 417.6 times more Omega 6, 6.7 times more Carbohydrate, 7.8 times more Sugars, 3.9 times more Fiber and 5.5 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 20.1 times more Omega 3 than Dry Roasted Almonds with Salt.
- 14 ounces of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6