Nutrient Comparison: Dry Roasted Almonds with Salt VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Almonds with Salt versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Almonds with Salt vs Brussels Sprouts:
- 14 ounces of Dry Roasted Almonds with Salt have 13.3 times more Vitamin B2, 4.9 times more Vitamin B3 and 27.2 times more Vitamin E than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Almonds with Salt vs Brussels Sprouts:
- 14 ounces of Dry Roasted Almonds with Salt have 6.4 times more Calcium, 15.7 times more Copper, 2.7 times more Iron, 12.1 times more Magnesium, 6.6 times more Manganese, 6.8 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium, 9.4 times more Sodium and 7.9 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 35.7 times more Water than Dry Roasted Almonds with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Almonds with Salt have 13.9 times more Energy, 175.1 times more Fat, 66 times more Saturated Fat, 287.7 times more Omega 6, 2.3 times more Carbohydrate, 2.2 times more Sugars, 2.9 times more Fiber and 6.2 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 9.9 times more Omega 3 than Dry Roasted Almonds with Salt.
- 14 ounces of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6