Comparing Nutrients in 300 calories Dry Roasted Almonds with SaltVS Brussels Sprouts
Weight per 300 calories
Dry Roasted Almonds with Salt
50.2g
Brussels Sprouts
698g
Dry Roasted Almonds with Salt have 13.9 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Almonds with Salt or Brussels Sprouts?
Dry Roasted Almonds With Salt VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Almonds with Salt or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Dry Roasted Almonds with Salt vs Brussels Sprouts:
300 calories of Dry Roasted Almonds with Salt have 2 times more Vitamin E than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Vitamin A, 25.1 times more Vitamin B1, 2.8 times more Vitamin B3, 13.4 times more Vitamin B5, 22.4 times more Vitamin B6, 15.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Brussels Sprouts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Almonds with Salt vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 2.2 times more Calcium, 5.2 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus, 7.6 times more Potassium, 11.1 times more Selenium, 1.5 times more Sodium, 1.8 times more Zinc and 496.3 times more Water than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Brussels Sprouts contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Dry Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Almonds with Salt have 12.6 times more Fat, 4.7 times more Saturated Fat and 20.7 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 137.7 times more Omega 3, 5.9 times more Carbohydrate, 6.3 times more Sugars, 1293.3 times more Fructose, 4.8 times more Fiber and 2.2 times more Protein than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6