Nutrient Comparison: Roasted Almonds VS Sprouted Alfalfa Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Sprouted Alfalfa Seeds:
- 14 ounces of Roasted Almonds have 9.5 times more Vitamin B2, 7.6 times more Vitamin B3, 4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1195 times more Vitamin E than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Sprouted Alfalfa Seeds:
- 14 ounces of Roasted Almonds have 8.4 times more Calcium, 7 times more Copper, 3.9 times more Iron, 10.3 times more Magnesium, 11.9 times more Manganese, 6.7 times more Phosphorus, 9 times more Potassium, 3.3 times more Selenium and 3.6 times more Zinc than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 38.5 times more Water than Dry Roasted Almonds.
- 14 ounces of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 26 times more Energy, 76.1 times more Fat, 59.3 times more Saturated Fat, 55.3 times more Omega 6, 10 times more Carbohydrate, 24.3 times more Sugars, 5.7 times more Fiber and 5.3 times more Protein than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 17.5 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy, Omega 6 and Carbohydrate