Comparing Nutrients in 100 calories Roasted AlmondsVS Sprouted Alfalfa Seeds
Weight per 100 calories
Roasted Almonds
16.7g
Sprouted Alfalfa Seeds
435g
Roasted Almonds have 26 times more energy per 100g than Sprouted Alfalfa Seeds. It has very high energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sprouted Alfalfa Seeds?
Roasted Almonds VS Sprouted Alfalfa Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Sprouted Alfalfa Seeds:
100 calories of Roasted Almonds have 46 times more Vitamin E than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain more Vitamin A, 25.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 45.6 times more Vitamin B5, 6.5 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Sprouted Alfalfa Seeds:
100 kcal of Raw sprouted alfalfa seeds contain 3.1 times more Calcium, 3.7 times more Copper, 6.7 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 2.9 times more Potassium, 7.8 times more Selenium, 7.2 times more Zinc and 1001.4 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.9 times more Fat, 2.3 times more Saturated Fat and 2.1 times more Omega 6 than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 455 times more Omega 3, 2.6 times more Carbohydrate, 4.5 times more Fiber and 4.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3