Nutrient Comparison: Roasted Almonds VS Toasted Cinnamon-raisin Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Toasted Cinnamon-raisin Bagels:
- 14 ounces of Roasted Almonds have 4.5 times more Vitamin B2, 1.2 times more Vitamin B3, 6.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 70.3 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
- While 14 oz of Toasted Cinnamon-raisin Bagels contain more Vitamin A, 4.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Toasted Cinnamon-raisin Bagels:
- 14 ounces of Roasted Almonds have 13.4 times more Calcium, 6.9 times more Copper, 12.1 times more Magnesium, 6.8 times more Manganese, 5.7 times more Phosphorus, 4.4 times more Potassium and 4.1 times more Zinc than Toasted Cinnamon-raisin Bagels.
- While 14 oz of Toasted Cinnamon-raisin Bagels contain 16.7 times more Selenium and 123.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Cinnamon-raisin Bagels contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2 times more Energy, 29.2 times more Fat, 13.9 times more Saturated Fat, 19 times more Omega 6, 4.4 times more Fiber and 2 times more Protein than Toasted Cinnamon-raisin Bagels.
- While 14 oz of Toasted Cinnamon-raisin Bagels contain 4.2 times more Omega 3, 2.8 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3