Nutrient Comparison: Roasted Almonds VS Toasted Cinnamon-raisin Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Toasted Cinnamon-raisin Bagels:
- 100 grams of Roasted Almonds have 4.5 times more Vitamin B2, 1.2 times more Vitamin B3, 6.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 70.3 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
- While 100 g of Toasted Cinnamon-raisin Bagels contain more Vitamin A, 4.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A
- 100 grams of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Toasted Cinnamon-raisin Bagels:
- 100 grams of Roasted Almonds have 13.4 times more Calcium, 6.9 times more Copper, 12.1 times more Magnesium, 6.8 times more Manganese, 5.7 times more Phosphorus, 4.4 times more Potassium and 4.1 times more Zinc than Toasted Cinnamon-raisin Bagels.
- While 100 g of Toasted Cinnamon-raisin Bagels contain 16.7 times more Selenium and 123.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Cinnamon-raisin Bagels contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2 times more Energy, 29.2 times more Fat, 13.9 times more Saturated Fat, 19 times more Omega 6, 4.4 times more Fiber and 2 times more Protein than Toasted Cinnamon-raisin Bagels.
- While 100 g of Toasted Cinnamon-raisin Bagels contain 4.2 times more Omega 3, 2.8 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3