Nutrient Comparison: Roasted Almonds VS Baking Chocolate Mexican Squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Baking Chocolate Mexican Squares:
- 14 ounces of Roasted Almonds have 1.4 times more Vitamin B1, 11.4 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B6, 11 times more Vitamin B9 and 66.4 times more Vitamin E than Baking Chocolate Mexican Squares.
- 14 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Baking Chocolate Mexican Squares:
- 14 ounces of Roasted Almonds have 7.9 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 5 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Baking Chocolate Mexican Squares.
- Both Roasted Almonds and Baking Chocolate Mexican Squares contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.4 times more Energy, 3.4 times more Fat, 13.7 times more Omega 6, 2.7 times more Fiber and 5.8 times more Protein than Baking Chocolate Mexican Squares.
- While 14 oz of Baking chocolate, mexican, squares contain 2.1 times more Saturated Fat, 7.2 times more Omega 3, 3.7 times more Carbohydrate and 14.3 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3