Nutrient Comparison: Roasted Almonds VS Chocolate-flavored hazelnut spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Chocolate-flavored hazelnut spread:
- 14 ounces of Roasted Almonds have 7 times more Vitamin B2, 8.5 times more Vitamin B3, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 4.8 times more Vitamin E than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain more Vitamin B12 than Dry Roasted Almonds.
- Both Roasted Almonds and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Chocolate-flavored hazelnut spread:
- 14 ounces of Roasted Almonds have 2.5 times more Calcium, 2.3 times more Copper, 4.4 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 1.8 times more Selenium and 13.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Chocolate-flavored hazelnut spread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.8 times more Fat, more Omega 6, 2 times more Fiber and 3.9 times more Protein than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 6.9 times more Saturated Fat, 3 times more Carbohydrate and 11.1 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 in 14 ounces.