Nutrient Comparison: Roasted Almonds VS Chocolate-flavored hazelnut spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Chocolate-flavored hazelnut spread:
- 1 pound of Roasted Almonds has 7 times more Vitamin B2, 8.5 times more Vitamin B3, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 4.8 times more Vitamin E than Chocolate-flavored hazelnut spread.
- While 1 lb of Chocolate-flavored hazelnut spread contains more Vitamin B12 than Dry Roasted Almonds.
- Both Roasted Almonds and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Chocolate-flavored hazelnut spread:
- 1 pound of Roasted Almonds has 2.5 times more Calcium, 2.3 times more Copper, 4.4 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Chocolate-flavored hazelnut spread.
- While 1 lb of Chocolate-flavored hazelnut spread contains 1.8 times more Selenium and 13.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Chocolate-flavored hazelnut spread contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.8 times more Fat, more Omega 6, 2 times more Fiber and 3.9 times more Protein than Chocolate-flavored hazelnut spread.
- While 1 lb of Chocolate-flavored hazelnut spread contains 6.9 times more Saturated Fat, 3 times more Carbohydrate and 11.1 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per one pound.
- 1 pound of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 in one pound.