Roasted Almonds VS Chocolate-flavored Hazelnut Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Chocolate-flavored hazelnut spread:
- 500 calories of Roasted Almonds have 6.3 times more Vitamin B2, 7.7 times more Vitamin B3, 3.5 times more Vitamin B9 and 4.3 times more Vitamin E than Chocolate-flavored hazelnut spread.
- While 500 kcal of Chocolate-flavored hazelnut spread contain more Vitamin B12 than Dry Roasted Almonds.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B12
- 500 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Dry Roasted Almonds as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Chocolate-flavored hazelnut spread:
- 500 calories of Roasted Almonds have 2.2 times more Calcium, 2.1 times more Copper, 3.9 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Chocolate-flavored hazelnut spread.
- While 500 kcal of Chocolate-flavored hazelnut spread contain 1.3 times more Iron than Dry Roasted Almonds.
- 500 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Zinc
- Both Dry Roasted Almonds as well as Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Almonds have 1.6 times more Fat, more Omega 6, 1.8 times more Fiber and 3.5 times more Protein than Chocolate-flavored hazelnut spread.
- While 500 kcal of Chocolate-flavored hazelnut spread contain 7.7 times more Saturated Fat, 3.3 times more Carbohydrate and 12.3 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per 500 calories.
- 500 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 in 500 calories.