Nutrient Comparison: Roasted Almonds VS Baking Chocolate Mexican Squares per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Baking Chocolate Mexican Squares:
- 1 pound of Roasted Almonds has 1.4 times more Vitamin B1, 11.4 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B6, 11 times more Vitamin B9 and 66.4 times more Vitamin E than Baking Chocolate Mexican Squares.
- 1 pound of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Baking Chocolate Mexican Squares:
- 1 pound of Roasted Almonds has 7.9 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 5 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Baking Chocolate Mexican Squares.
- Both Roasted Almonds and Baking Chocolate Mexican Squares contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.4 times more Energy, 3.4 times more Fat, 13.7 times more Omega 6, 2.7 times more Fiber and 5.8 times more Protein than Baking Chocolate Mexican Squares.
- While 1 lb of Baking chocolate, mexican, squares contains 2.1 times more Saturated Fat, 7.2 times more Omega 3, 3.7 times more Carbohydrate and 14.3 times more Sugars than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3