Nutrient Comparison: Roasted Almonds VS Powder No Sugar Added Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Powder No Sugar Added Cocoa Mix:
- 14 ounces of Roasted Almonds have 3.4 times more Vitamin B3, 3.9 times more Vitamin B9 and 597.5 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
- While 14 oz of Powder No Sugar Added Cocoa Mix contain 3.5 times more Vitamin B1, 11.9 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
- Both Roasted Almonds and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- 14 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Powder No Sugar Added Cocoa Mix:
- 14 ounces of Roasted Almonds have 1.5 times more Copper, 1.3 times more Magnesium and 3.4 times more Manganese than Powder No Sugar Added Cocoa Mix.
- While 14 oz of Powder No Sugar Added Cocoa Mix contain 2.1 times more Calcium, 1.3 times more Iron, 1.9 times more Phosphorus, 3.8 times more Potassium, 8.5 times more Selenium and 292 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Powder No Sugar Added Cocoa Mix contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 17.5 times more Fat, 2.3 times more Saturated Fat, 166 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Powder No Sugar Added Cocoa Mix.
- While 14 oz of Powder No Sugar Added Cocoa Mix contain 3.4 times more Carbohydrate and 7.7 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 in 14 ounces.