Lets compare vitamin content per 100 grams of Roasted Almonds vs Powder No Sugar Added Cocoa Mix:
Dry Roasted Almonds have 3.4 times more Vitamin B3, 3.9 times more Vitamin B9 and 597.5 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 3.5 times more Vitamin B1, 11.9 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Powder No Sugar Added Cocoa Mix have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Almonds as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Powder No Sugar Added Cocoa Mix:
Dry Roasted Almonds have 1.5 times more Copper, 1.3 times more Magnesium and 3.4 times more Manganese than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 2.1 times more Calcium, 1.3 times more Iron, 1.9 times more Phosphorus, 3.8 times more Potassium, 8.5 times more Selenium and 292 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Powder No Sugar Added Cocoa Mix have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.6 times more Energy, 17.5 times more Fat, 2.3 times more Saturated Fat, 166 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 3.4 times more Carbohydrate and 7.7 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.