Nutrient Comparison: Roasted Almonds VS Cranberry Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cranberry Juice Cocktail:
- 14 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, 145.5 times more Vitamin B3, 6.7 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 14 oz of Cranberry Juice Cocktail contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Roasted Almonds vs Cranberry Juice Cocktail:
- 14 ounces of Roasted Almonds have 89.3 times more Calcium, 73.3 times more Copper, 93.3 times more Iron, 279 times more Magnesium, 37.2 times more Manganese, 471 times more Phosphorus, 37.5 times more Potassium and 165.5 times more Zinc than Cranberry Juice Cocktail.
- While 14 oz of Cranberry Juice Cocktail contain 36.3 times more Water than Dry Roasted Almonds.
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 11.5 times more Energy, 154.5 times more Fat, 1.7 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- While 14 oz of Cranberry Juice Cocktail contain 2.3 times more Sugars and 517 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein