Comparing Nutrients in 300 calories Roasted AlmondsVS Cranberry Juice Cocktail
Weight per 300 calories
Roasted Almonds
50.2g
Cranberry Juice Cocktail
577g
Roasted Almonds have 11.5 times more energy per 100g than Cranberry Juice Cocktail. It has very high energy density when compared to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cranberry Juice Cocktail?
Roasted Almonds VS Cranberry Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cranberry Juice Cocktail?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cranberry Juice Cocktail:
300 calories of Roasted Almonds have more Vitamin B2 and 12.7 times more Vitamin B3 than Cranberry Juice Cocktail.
While 300 kcal of Cranberry Juice Cocktail contain more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Roasted Almonds as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cranberry Juice Cocktail:
300 calories of Roasted Almonds have 7.8 times more Calcium, 6.4 times more Copper, 8.1 times more Iron, 24.3 times more Magnesium, 3.2 times more Manganese, 41 times more Phosphorus, 3.3 times more Potassium and 14.4 times more Zinc than Cranberry Juice Cocktail.
While 300 kcal of Cranberry Juice Cocktail contain 417 times more Water than Dry Roasted Almonds.
300 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 13.4 times more Fat and more Protein than Cranberry Juice Cocktail.
While 300 kcal of Cranberry Juice Cocktail contain 6.7 times more Carbohydrate, 27 times more Sugars and 5945.5 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Cranberry Juice Cocktail offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein