Nutrient Comparison: Roasted Almonds VS Cranberry Juice Cocktail per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cranberry Juice Cocktail:
- 1 pound of Roasted Almonds has more Vitamin B1, more Vitamin B2, 145.5 times more Vitamin B3, 6.7 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 1 lb of Cranberry Juice Cocktail contains more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 1 pound for Roasted Almonds vs Cranberry Juice Cocktail:
- 1 pound of Roasted Almonds has 89.3 times more Calcium, 73.3 times more Copper, 93.3 times more Iron, 279 times more Magnesium, 37.2 times more Manganese, 471 times more Phosphorus, 37.5 times more Potassium and 165.5 times more Zinc than Cranberry Juice Cocktail.
- While 1 lb of Cranberry Juice Cocktail contains 36.3 times more Water than Dry Roasted Almonds.
- 1 pound of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 11.5 times more Energy, 154.5 times more Fat, 1.7 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- While 1 lb of Cranberry Juice Cocktail contains 2.3 times more Sugars and 517 times more Fructose than Dry Roasted Almonds.
- 1 pound of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein