Nutrient Comparison: Roasted Almonds VS Water DANNON, Bottled, Non-carbonated, With Fluoride per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- Both Dry Roasted Almonds and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Roasted Almonds vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- 14 ounces of Roasted Almonds have 89.3 times more Calcium, more Copper, 373 times more Iron, 279 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- While 14 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride contain 41.5 times more Water than Dry Roasted Almonds.
- 14 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have more Energy, more Fat, 700.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 14 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy, Carbohydrate and Protein